What is the Art of Relating?
Our approach is based on the acknowledgement that to be able to connect with others, I need to arrive and be present with myself first.

Through guided meditation, dance and movement explorations, and nervous-system regulation practices we connect to our innermost self – our aliveness as well as parts that feel numb or distant. Welcoming all that I am – inside myself first – I become available for true connection. Being in touch with my needs, boundaries, and longings I choose how I open myself to relate.

Coming together in presence, we experience the subtle layers of relating. Together we practice to connect and express ourselves – in silence, with words, in movement. Exploring the various facets of interpersonal connection we invite curiosity and playfulness, explore depths and tenderness and the magic of showing ourselves and being seen. We welcome ourselves and each other in the unique experiences we make when we dare to open up to raw contact.

By spending time outside, consciously reconnecting to the living beings all around us, we restore an ancient understanding of interdependence and gratitude for the gift of life. We practice to open up to become aware of our intimate connections with the ecosystems and flow of life, present in each moment.

This space is for you if you want to..
– Deepen the connection with your inner most self
– Connect to your aliveness as well as breathing into parts of you that feel numb or distant
– Explore how to authentically connect with others, creating a safe and brave space of interbeing
– Tuning in and expressing your needs and wishes openly
– Discover your belonging to the larger whole by connecting to the natural surroundings

To find out more and to sign up, visit our website: https://teodoraradulescu.com/art-of-relating-retreat/